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Upper Back and Neck

Exercises

Scapular Retractions - standing (band)

Equipment: band

Row- Face Pulls (band)

Equipment: band

Scapular Protraction and Retraction (against wall)

Equipment: none

Exercises

Workouts

Woman in Gym

Desk Pains Remedy

Included in B-Well membership

Equipment: band(s)

Time: 25 - 30 minutes

Exercises to help relieve neck, upper back, and shoulder discomforts that commonly arise from prolonged sitting.

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Workouts

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