Upper Back and Neck

Scapular Retractions (supine) - band

Equipment: band

Equipment: none

Equipment: none

mobilitystrengtheningstretching

band(s)doweldumbbell(s)none

Exercises

Included in B-Well membership

Equipment: band(s)

Time: 25 - 30 minutes

Exercises to help relieve neck, upper back, and shoulder discomforts that commonly arise from prolonged sitting.

BeginnerIntermediate

band(s)dumbbell(s)

Workouts

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