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Upper Back and Neck

Exercises

Posterior Shoulder Stretch (supine)

Equipment: none

Shoulder Horizontal Abduction (supine) - band unilateral

Equipment: band

Scapular Retractions (upright) - band

Equipment: band

Exercises

Workouts

Woman in Gym

Desk Pains Remedy

Included in B-Well membership

Equipment: band(s)

Time: 25 - 30 minutes

Exercises to help relieve neck, upper back, and shoulder discomforts that commonly arise from prolonged sitting.

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Workouts

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