top of page

Upper Back and Neck

Exercises

Scapular AROM Retraction

Equipment: none

Scapular AROM Protraction

Equipment: none

Scapular AROM Protraction and Retraction

Equipment: none

Exercises

Workouts

Woman in Gym

Desk Pains Remedy

Included in B-Well membership

Equipment: band(s)

Time: 25 - 30 minutes

Exercises to help relieve neck, upper back, and shoulder discomforts that commonly arise from prolonged sitting.

Start workout

browse all exercises

Workouts

Ask an Expert

Ask a Expert
bottom of page