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Exercises

Chest Press (supine with palms facing each other) - unilateral with dumbbell

Equipment: dumbbell

Chest Press (supine) - bilateral with dumbbells

Equipment: dumbbell

Elbow Extension

Equipment: band

Exercises

Workouts

Woman in Gym

Shoulder Strengthening - dumbbells

Equipment: dumbbell(s)

Time: 35 minutes

Improve shoulder strength and stability. All that's needed is you and dumbbell(s).

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